Self-Defense – Choosing to be a Survivor Instead of a Victim

We’ve all seen the news stories. They fill a good portion of the evening news and the daily papers – both online and in print. Dating, working, on vacation – no life situation seems to be safe from the possibility of attack. Have you ever wondered… What if the victims in many of these stories [...]

Are You A Survivor?

Our whole world are filled with extraordinary people, people who are considered heroes, fighters, over comers and people just like you, a survivor. Are you one of those who has survived something you were not supposed to? If so you have probably made it through your ordeal only to find that you have come out [...]

Essential Self Defense Techniques For Women: The Difference Between Survivors And Victims

Because of the unfortunate cases of violence against women that are becoming more numerous by the day, self defense techniques for women are more important than ever. But you don’t have to be an accomplished black belt martial artist to defend yourself in a potentially life-threatening situation. All you need is the determination to take [...]

Domestic Violence & Divorce

As a survivor of severe domestic-violence which lasted for over fourteen years & a mother who had to face her worst fears regarding the long-term abuse of her children i am still amazed  ( as well as disgusted) that the perpetrators of something as soul-destroying as domestic-violence are unfortunately so dangerously clever when it [...]

Domestic Violence Awareness Month: 7 Ways You Can Make a Difference

You may have heard a story about domestic violence, been a victim yourself or just don’t understand why women stay, whatever your reason for being interested in Domestic Violence Awareness, you are at least making an attempt to educate yourself and possibly help someone else and that’s all anyone who once was a victim [...]

Dating a Victim of Domestic Violence? What You Should Know and How You Can Help

Her abusive boyfriend from the past cheated, lied, robbed, raped, abused, and misused her. When you first laid eyes on this gorgeous woman, the last thing you thought was you would be inheriting her wounds from yesteryear. Yet, you did and now you feel at times stuck with both his and her mess. You [...]

Preventing Sexual Assault

Recently there was a very violent abduction/sexual assault in our city. While this is not surprising in a major city anywhere in North America, it is however sad that we rarely think twice about the impact this type of crime has on the victim and society after the headlines fade. Before I start let [...]

Myths & Facts About Sexual Assaults

MYTH: The primary motive for rape is sexual. FACT: The motive for rape is aggression and power, not sex. Rapists have a desire to dominate, humiliate and degrade their victims. Rape is not the result of “pent up” sexual desire, as many offenders report that they do not enjoy the sex act per se during [...]

If You Are a Survivor – Know That You Are Not Alone!

If you have been sexually assaulted, know that you are not alone, and that there are people who can help. Remember – the assault was not your fault. If you have just been sexually assaulted * Get to a safe place. If you are in danger, or want to report the incident, call for immediate [...]