Self Defense Tactics For Women- Top 5 Personal Safety Techniques

Don’t take your personal safety for granted. Take charge with these five easy to learn self defense tactics to help keep you safe.   Every day the news is filled with horror stories involving women as victims of violent crime. We worry about ourselves and female friends and relatives. While no one can guarantee your [...]

Self Defense and Martial Arts Tips – the Importance of Structure in Maximizing Striking Power

In a self defence/self protection situation, once conflict becomes physical, you need to get the job done very quickly (within 30 to 60 seconds). The objective of every strike is to incapacitate the opponent. To produce an injury that fundamentally changes the normal functioning of the body. To cause such an injury, you need [...]

Self Defence and Martial Arts Tips – Using Body Weight to Increase Striking Power

The mechanics of striking is about generating and transferring kinetic energy into your target. Kinetic energy is the energy an object possesses due to its motion. In a self defence situation, if reason and logic fail to neutralize the aggressive and violent intentions of an opponent, you may need to use physical force to [...]

Reasons Why Women Stay in Abusive Relationships

People who are not victims of domestic violence always wonder why women fail to just leave when they are abused. If you get first hand explanation from this women you will understand why they stay put. No amount of abuse can make them change their decision because of social and emotional factors that are [...]

Which Self Defense Weapon Should You Use?

If you have ever been in the wrong place at the wrong time and got that feeling that you’d better get out of there quick or something bad was going to happen, you were probably right. How many times have you been somewhere and found out the next day that fifteen minutes after you [...]