The Woman?S Greatest Self Defense Tool

When people talk about self defense and trying to keep yourself safe in many different situations, many people first think about pepper spray, mace, or some other weapon.  But one of women’s greatest self defense tool is plain old common sense. Sadly, no tool or self defense technique will keep you safe all the time, [...]

4 Reasons Why Kicking An Attacker In The Groin Is A Bad Idea During A Self-Defense Situation

It goes without question that, within the realms of martial arts and self-defense, there are literally hundreds of things that you can do to debilitate an attacker. From the various methods of striking different body targets with punches and kicks, to throwing, locking, pressure point attacks, and joint-manipulation techniques, each is effective in its [...]

Getting The Kick: Aerobic Kickboxing

There are different types and routines in aerobics.  And one of them is aerobic kickboxing.  Aerobic kickboxing should not be confused with kickboxing which is a self-defense technique.  With aerobic kickboxing, which is also called cardio kickboxing, you could lose about 800 calories within an hour.  Aside from losing weight, cardio kickboxing is also [...]

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