Where Should I Strike An Attacker?

Whenever I do a conduct a seminar with a group of women and I ask them where the best place to strike a man would be, they almost always agree to strike him in the groin! Don’t get me wrong, the groin is a great place to strike but you don’t always get to choose. [...]

Benefits of Self Defense

People invest a lot of money in health and nutrition and in all fitness programs like weight management, weight loss, toning up, and living healthy. However, it is rarely seen that people take interest in programs teaching how to protect their body against other people. As our body can be built and sculpted to perfection, [...]

Advantages Of Self-Defense Techniques

People spend a lot of money on their fitness & health related programs but unfortunately, they don’t even spend a single penny to learn the self-defense techniques. The fundamental problem of this situation is lake of knowledge among peoples, as they are not aware of how they will benefit from learning these techniques. In this [...]

Self Defense Online: Learn Life-Saving Moves For Self Defense From Your Pc

In a world where violence and robbery is commonplace, knowing proper self defense techniques is more important than ever.  Most people don’t have time or the desire to train in martial arts, and most martial arts don’t help with self defense anyway.  However, spending just two-five hours a week with a self defense online course [...]

Self Defense Tricks ? You Can Learn Whenever You Feel The Need

When some people say that it is imperative to have a proper self defense to tackle any kind of situation, some people just laugh at them and ignore the factor of learning the self defense tricks and tactics of self defense straight away by saying that neither we have enemies nor we feel danger from [...]

Knowledge Of Self-Defence – Requirement Of Every Women

This is the era of modern society. When it comes to professionalism there is no difference between men and women. Women are in fact more active and honest at their work place. This is the reason why ladies are present in every field today. Even we can see that there are female electrical engineers. [...]

Which Self-defense Keeps You Safe?

There are a lot of different self-defense classes offered. Every martial arts school, every fitness club and even some personal trainers offer self-defense classes. How are you supposed to know what is top and what is flop? Always keep in mind the following two facts: 1. Your opponent is stronger than you! 2. You [...]

The Missing Link to Personal Safety

When it comes to personal safety and self-defense, it is important to remember that “one size does not fit all.” While there is some common sense advice we all can benefit from, a more personalized body-mind approach to Personal Safety will help you gain the security and the confidence you are looking for. How [...]

The Mind-body Connection in Self-defense Training for Women

What do you think of when the term “self-defense” is used? Most commonly, a woman associates self-defense with protecting oneself against violence by becoming more aware of one’s surroundings and learning to strike an attacker to get away. Because of the serious nature of self-defense, self-defense is not an activity that a woman would [...]