Benefits and Drawbacks of the Physical Approach to Self Defense

The physical approach of self defense which is based on efficiency has some benefits and also some drawbacks. These benefits and drawbacks are mentioned below: Benefits of the Physical Approach It is a proven fact that a great way to get in shape is physical skill training. If this self defense training is properly done [...]

Discover 4 Of The Best Self Defense Tactics Now!

I want to give you an opportunity to learn some self defense techniques that I know work well in real life. Over the years I’ve spent time struggling to keep myself alive while in prison and working as a bouncer. During that time I learned some things that any martial arts student can use along [...]

Avoiding Violence

Avoiding Violence Try a little kindness  We live in an angry, violent society. A gun totter wants your tennis shoes, better give them up. Or someone accidentally cuts off a car in the next lane and is then pursued by that person, their car becoming a weapon. Or you may see a car beside you [...]

Pepper Spray Holsters Keep Help Close by

Pepper spray has become a widely used and very important self-defense tool these days. Since there are so many different types and sizes of containers available and more choices as to what manufacturer produces the best product for you, there is no reason for people to go unprotected at home or away from home. [...]

Top Reasons Not To Take Self-Defense

Having become certified to teach Women’s Self-Defense, I want to offer the class to as many women as possible. When I tell people what we cover in the course and how it can help them, I am often met with one of the following responses. I would like to address them here: “I just [...]

The Best in Self Defense

There have been many court records stating cases of rape, harass or physical attack. Most of these have women as their top victims, since men are believed to have the ability to defend themselves more. Yes, defend…. Women have been advised time and again to prepare themselves against aggressors that may attack them anytime [...]

Do Ladies Really Need to Defend Themselves?

With women’s self defense issues its normal to get complacent. Running through the pattern of ours days work which tends to repeat itself like a broken record puts us in a start of non awareness. There are many reasons to stay alert and understand how to defend ourselves. If you think about it, [...]

Drink Spiking and How to Avoid It

Drink spiking can happen to anyone and can have a devastating effect, the spiking can be with a view to sexually assaulting the victim or just simply a way of mugging someone for their wallet or valuables. The myth that drink-spike victims pass out is just that and most victims are conscious through out [...]

Trivia: What Percent of Females Have Been Stalked?

Remember the serial killer Michael Myers from the movie Halloween? Of course you do. Whether it’s the old version or new, I like them both. Anyway, I just wanted to test your knowledge on real life stalking. Can you guess what percent of American Females have been stalked at some point in their lifetimes? [...]

Anti-rape Female Condom

This latex female condom is been specialy designed to prevent the rapes. It is invented by a South African woman Sonnette Ehlers, in Cape-Town. Incidentilly, South Africa is the most effected from HIV, ratio is one in nine, that means 45 million people are suffering from these diseases. Known also as Vaginal Bear Trap, [...]

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