Your First Self Defense Priority – Knowing the Freeze

As a predator attacks, your body will go into an adrenal state. You are flooded with adrenaline (epinephrine), noradrenalin and cortisol. The good news is these chemicals perform several positive actions in the body that make them very effective. They dilate the pupils to increase the amount of light that enters the eyes, they cause [...]

Company Priority: Domestic Violence in the Workplace

An employee’s character reflects huge aspects within a workplace.  The safety and smooth flow in the workplace would all usually depend on the behavior and attitude of the people working in it.  Without properly knowing who these people are working for you, you’re never guaranteed peace and harmony within it.  Before hiring anyone, a [...]

How to Build Self Esteem That Enhances your Self Worth

Self Esteem is the value of your own self or your self worth. Loss of self esteem can occur any time and causes more depression in your life. Loss self esteem may mean that you lose the goal of your life and do not feel like living. The building back of your self esteem [...]

Passionate Sex: How to Overcome Boredom in the Bedroom

Q: I love my husband, but somewhere along the line we’ve become more like friends than lovers. We had an amazing sex life early in our relationship but now we’re lucky if we have sex once a month, and when we do it’s pretty unremarkable. I really enjoy sex and I’d like to make [...]

Self-defense Weapons Becoming a Priority

During the last decade or two crime has risen to epidemic proportions. It wasn’t long ago when you could let your kids play outside without worrying that they might disappear. You could take you family to the park and watch from a short distance while your kids played o the swings and other toys. [...]

Marriage help: Bring intimacy back into your marriage

Couples often seek out my relationship help or marriage advice because of difficulties with intimacy—they no longer feel a deep emotional connection with their spouse/partner. Why are so many couples struggling with emotional intimacy? In order to experience the gifts of emotional intimacy, you need to share the deepest parts of yourself with your [...]

Intimacy 101: is This Intimacy or Dependency?

  Couples often seek marriage counseling because of difficulties with intimacy. Why are so many couples struggling with intimacy? In order to fully connect with your spouse/partner, you need to share the deepest parts of yourself while maintaining a separate sense of self. This balancing act isn’t always easy and there may be [...]

Is Home Security and Personal Safety A Top Priority?

Each year the Federal Bureau of Investigation (FBI) releases detailed crime statistics for the United States. As you might imagine the time necessary to “crunch the numbers” takes awhile. As a result the most up-to-date US crime statistics have just been released for 2008. If you don’t realize or believe that crime is a [...]