How to Practice Self Defense

The word Ketsugo means combination. In essence it is a combination of the best and most effective self defense moves from the greatest methods of hand-to-hand combat ever devised. Training and Condition As Ketsugo is a physical art, training and condition are most essential. In considering your diet, it is wise to eat [...]

The Practice of Non-Lethal Self-Defense

It seems like violent crime is everywhere these days. From the local nightly news to the front page of the morning paper, we are constantly reminded that we live in a dangerous and unpredictable world. Crime statistics confirm these reports – according to the FBI, there were a reported 1,390,695 violent crimes in 2005. Today, [...]

The Most Deadly Self Defense Technique You Should Practice

People often ask me, “What are the best self defense moves I can learn to defend myself?” To be honest, there’s really no simple answer to this. What I usually tell them is that the technique that works in their situation is the best one. No two situations are alike. There is no sure-fire technique [...]

Relationship Advice: Practice Acceptance Each Day and Keep the Divorce Lawyer Away

It is not our differences that divide us. It is our inability to recognize, accept, and celebrate those differences ~Audre Lorde In the beginning there were similarities… Early in your relationship, you and your partner probably rejoiced when you discovered shared interests: “I can’t believe you like foreign films too–it was such a [...]