Benefits of Self Defense

People invest a lot of money in health and nutrition and in all fitness programs like weight management, weight loss, toning up, and living healthy. However, it is rarely seen that people take interest in programs teaching how to protect their body against other people. As our body can be built and sculpted to perfection, [...]

Advantages Of Self-Defense Techniques

People spend a lot of money on their fitness & health related programs but unfortunately, they don’t even spend a single penny to learn the self-defense techniques. The fundamental problem of this situation is lake of knowledge among peoples, as they are not aware of how they will benefit from learning these techniques. In this [...]

Five Posture Tips For Self Defense

Whether you’re using your hands or a self defense product such as a TASER, stun gun or pepper spray, posture counts! After a clear head, a prepared body is the most important aspect of self defense. Now it’s easy to get bogged down in useless information. Martial arts experts recommend dozens of different fighting stances, [...]

“Kick Me Where It Counts” – A Critical Mistake In Martial Arts And Self-Defense Training

During my recent visit to Japan for training, there was one overriding thing that I noticed about most of the black belts that I worked with. Now, if they were just having fun and aren’t really looking to be able to defend themselves against a determined attacker should they ever face one, then okay. But, [...]

Self-Defense – 3 Critical Elements Of A Good Self-Defense Stance

Almost everyone is familiar with the concept of the martial arts or self-defense stance. Every style or school of self-defense seems to have it’s own unique forms or stances. Some are said to be derived from the movements and natural defenses of animals, while others seem to have been created at the whim of the [...]

The 4 Crucial Points in Self Defense

Crucial Points in Self Defense Whether you are a beginner in self defense or an advanced martial artist there are certain principles that are paramount in your training. It does not matter if you have been training in kung fu, jiu jitsu or MMA for 10 years and can bench press three hundred pounds, if [...]

MySpace – A breeding ground for con men preying on young women

Twenty one year old Teri Moreno contacted Women’s Legal Resource a few weeks ago needing assistance on how to deal with a con man she had been dating. After talking with Teri and listening to her story, I felt compelled to write this story and to bring forth more awareness on online dating and [...]

Self Defense – Confidence, Perception and Prevention

Training and studying self defence can lead to greater self confidence. But, can this greater self confidence lessen the chances of you being selected as a target ? Two researchers, Grayson and Stein did a study in New York where they filmed random people walking down a busy street. The people being filmed were [...]

Tips For Self-defense

When you involve into a fight or an attack, you should be prepared to self-defense and protect yourself from being injured. Here are some simple tips. When you are unable to deal with an attack, you can run; but you should make sure that you can run fast enough to escape the brutal attacker. [...]

Mental Self-defense

Self-defense is a complex concept. There are several major concepts on the topic of self-defense, each of which is closely related to your personal safety. The first concept is about knowledge. Simply put, Knowledge knows what’s out there. There are murder and robbery happening every day around us. You should know that these kinds [...]

Next Page »