Learn street based self defense moves & techniques!

My recommendation is that a combination of learning street based self defense with martial arts styles that originate in different societies and countries could really make your fighting techniques unique. Irregardless of what body shape you have, these combat techniques could improve your overall muscular capacity and endurance so that you are able to fight [...]

Healing From Abuse – How Wakeful Rest Can Heal and Enhance Health for Domestic Violence Survivors

Tell me more about the “wakeful rest,” asks my proofreader. Well certainly, I think to myself. There is nothing I’d rather talk (write) about more. What is the wakeful rest? Ahhh, that is the magic…the gold…the sweet spot, wherein the mind and body mend. But before I lose myself in this discussion, let’s not [...]

In An Abusive Relationship? 3 Keys To Help Awaken The Victim To An Abusive Relationship

I frequently hear people ask, how do you get someone in an abusive relationship to recognize the fact that they are embroiled in one? Most people know that the hardest part in helping the abused is facilitating their awakening to the danger and destruction that they live. How well I know. I can recall [...]

Win Your Girlfriend Back – Avoid the Mistakes That All Guys Make

I realize that John Cusack did it in “Say Anything” and it worked. But when your girlfriend breaks up with you, wearing her down with chocolates, the endless calls, emails and texts, serenading her with music from Ray Charles and other romantic singers is not a good idea. Though we automatically think, “how is [...]

Suggestions for Leaving an Abusive Partner by One Who’s Been There

Though I am not a doctor, my advice comes from a combination of personal experience and therapy given to me by professionals. Leaving someone controlling and/or abusive can be (and usually is) a dangerous situation, so more than anything, my wish to you is to call your local domestic violence hotline and get help [...]

Intimacy 101: Uncover the Hidden Rules That Run Your Relationship

No matter how we might resist them at times, we can’t deny the presence of rules in society. From traffic lights to ticket sales, rules help us avoid chaos and establish routines that allow us to cope as a society. But beyond the macrocosm, rules are an important presence in the microcosm of your [...]