Self-Defense Principles To “live” By

If you’re currently training in a martial arts or self-defense program, and your goal is to be able to survive a real-world, down-and-dirty attack on the street, then there are certain things – certain principles that you absolutely, positively, must know. These principles must be a part of your training program, and… …they should [...]

Emotional Abuse: The abuse no one ever told you about

I find this a very important topic to have a lot more discussion about.  Although we all are raised, and hear all around us, that it is wrong for men to hit and that is abusive, the topic of emotional/verbal/psychological abuse seems to be often over looked.  The damage done emotionally can last even [...]

Why Self Defense Is Important

A lot of people have been asking me why I think self defense is important.They argue that there are not that many people out there that get mugged, raped, or kidnapped. Well to the contrary there are thousands of people EVERY HOUR that either get mugged, raped, or kidnapped. So my answer to those [...]

Which Self-defense Keeps You Safe?

There are a lot of different self-defense classes offered. Every martial arts school, every fitness club and even some personal trainers offer self-defense classes. How are you supposed to know what is top and what is flop? Always keep in mind the following two facts: 1. Your opponent is stronger than you! 2. You [...]

Healthy Tips to Developing Self-esteem in the Life of an Individual

Self-esteem is a pride in on self. It means having self-respect. Having a positive image about one-self can also be defined as self-esteem. It is very essential to have a positive self-esteem for the over all development. Self-esteem inculcates many positive qualities in the individual as it develops a positive approach towards many things [...]

The Best Way Of How To Raise Your Self Esteem, Fast!

Self-esteem has a lot to do with the way that you see yourself — your self-image. Also noted a self concept, your self-image consists of all the thoughts and beliefs that you have about yourself — how you see yourself in mind, how you represent yourself to your brain. Imagine your ideal self, [...]

Teen Online Dating – Is It a Good Idea?

Entering the teen online dating world can be fun and exciting as long as you always make sure that your parents know what you are doing, who it is you’re talking to, and that you understand all of the pros and cons of the particular site you are joining. Although this may seem like [...]

Self Esteem Comes From Within

It is absolutely amazing what a little (or a lot) of self-esteem can do for a person. In fact, self esteem can pretty much make or break you. You see, we are all in control of our self-esteem and how we see ourselves. So, if you’re a person that has low self-esteem and you [...]

How To Handle Anonymous Valentine Cards

Have you every received anonymous Valentine cards? If yes, you probably might have been confused at first. This is because there are so many mixed messages when this happens. The truth is, this happens a lot to people and their first reaction is usually fright. People are usually scared of what they do not [...]

What Can I Do To Get My Ex Boyfriend Back – An Effective Strategy To Follow

Do you feel like no matter what you do, you are pushing your ex away further? Is this describing your situation to a tee? Do you ask yourself “What can I do to get my ex boyfriend back” all the time? Here is a great strategy which will greatly improve your chances of getting [...]

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