The Taser as a Tool for Self Defense

Believe it or not, some people have resorted to tasers as a form of self defense. In some states they are considered illegal, however, tasers have definitely proven effective. If you are the target of an attack and own a taser, its a lot easier not to become a victim if you use it on [...]

Your Child’s Self Defense

Kids are one of the most vulnerable beings that often requires self-defense against the person or bullies who try to harm them in any mean. As kids are quite young and can’t fight back it gets tougher for them to defend themselves against a huge adult standing in front of him who is possibly a [...]

Simple Self Defense

Meaning of self-defense is always simple and clear to every person, weather it is through movies, personal knowledge or experience. Many times you saw in movies that a girl kick a boy and ran away from the spot or she hide somewhere to save herself from the attacker but it’s really tough in real life. [...]

8 Super Effective Defense Techniques

Due to the many threats to women today it makes sense for any girl to learn women’s self defense tactics. You are all aware of the threats like mugging, theft, assault or even rape. So pickling up some techniques that can make a real difference just makes sense 1. Use Your Nails. If you [...]

Domestic Violence Story Chapter One

To show or not to show? To share or not to share? After deliberating, it was a no brainer for me to show other women (and men), just SOME of what I have been through. Yes, a picture tells a thousand words. But why did it happen? What did “I” do to cause it? [...]

Why Learn Self Defense?

It is really very important to study the self defense. Learning how to defend yourself and your family is important to everyone. There are many positive impacts of self defense courses training on different aspects of life. The very obvious advantage of self defense study in on the health. The over all health and [...]

Domestic Violence Survival Tips: 3 Keys to Surviving the Conditioning in an Abusive Relationship

Understanding the conditioning that occurs in abusive relationships is key to one’s survival in, and after, the relationship. Here are three keys to help you see the role and effects of conditioning in abusive relationships. 1) You did not make him/her do it or say it. You probably know this from the core of [...]

Why Tai Chi in America is So Weak

Most Tai Chi practiced in America is very weak, not at all like the art that was created 350 years ago by the Chen family in China. Recently, I read an Internet article listing 10 concepts you need to know to practice Tai Chi, but the teacher writing the article is teaching a weak [...]