Self Defense Tips For Women

Self defense tips for women. Are you at risk? What makes a woman a perfect target? Here are 7 ultimate techniques and weaknesses criminals who were interviewed look for to take advantage of you. These tips aren’t just for the busy holidays either. It’s all about keeping your awareness all year round. Follow these tips [...]

Mental Self-defense Strategies

I have designed some activities to build self-esteem that I would like to share from a series of lessons I am designing on “mental self-defense strategies”. Dream Busters ~ Recognizing Resistance~ We have all suffered some forms of conflict or abuse in our lives. But here’s what I discovered: it is how we react [...]

Do Nonlethal Self Defense Products Really Work?

Self defense weapons fall into two broad categories, lethal and nonlethal. While many people have a hard time justifying using lethal force (such as a gun) even when their life is in danger, there are also those who question whether a nonlethal device will get the job done. The question is, are nonlethal self defense [...]

In A Self-Defense Situation Fight Smarter, Not Harder

If you’ve ever seen or been a part of a conventional martial arts program, one of the things you may have noticed is the level of activity of the students according to rank. It seems like the white belts do little to get results – they have the simple techniques – while the upper levels [...]

How to Protect yourself – Self Defense Tips

With crime on the rise, being able to protect yourself at home, in your car, and on the go is the most important thing you can do. Even though self defense is an imperative skill to have, many people, unfotunately, are unaware of how they can protect themselves. It is important that you learn to [...]

Domestic Violence Story Chapter One

To show or not to show? To share or not to share? After deliberating, it was a no brainer for me to show other women (and men), just SOME of what I have been through. Yes, a picture tells a thousand words. But why did it happen? What did “I” do to cause it? [...]

Spousal Abuse, and Now the Rest of the Story

 Spousal abuse is an ever growing problem for women today all over the world. It is a continuous problem which sometimes ends in serious injury and even death.  There are many shelters for battered women across the nation, all of which are doing a great job and are being operated by people who really [...]

Understanding Domestic Violence

Domestic violence used to be kept very quiet, it was almost a taboo subject, but now it’s very open and is a very serious crime. It only used to be women that suffered domestic violence, but now more and more men are coming forward because, they have violent partners. It’s not just physical abuse [...]

Which Protection Is Best For Me?

Unfortunately in this day and time, people have to hope for the best but be mindful of the worst and prepare accordingly.  We are here to help you understand what kind of protection you need in any given situation.  During this write-up we are going to discuss some of the major Do’s and Don’ts [...]

You Need to Get Out of an Abusive Relationship

There are many people who find themselves in an abusive relationship. Some of these people do not even realize that they are in an abusive relationship. An abusive relationship does not have to be a physical one. Someone does not have to hit you very hard or slap you before you realize that you [...]

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