Self Defense – Helping You to Stay Motivated

People often start something new with a high degree of enthusiasm and commitment. A few weeks or months in and that level of motivation can drop away. So how do we stay focused and committed to something, especially if it is a long term goal like gaining a self defense black belt? Below are [...]

Helping Dealing With Trauma Through Crisis Intervention

No one likes to admit they need help, even when deep down they wonder, “Will I ever heal from this?” Often, the residual effects of a crisis situation surface randomly, without warning, or manifest themselves in subconscious ways. There are some days when the victim may feel ok, but the deep sadness, anger or [...]

The Teenage Self Esteem – Trust, Voice & Helping Hands Is What They Need

We all believe that having a family that is spouse and kids is so wonderful. You start weaving big dreams for your child right from the day he/she is born. But just giving them food & clothing does not make you a good parent. You can spend money on your child endlessly but it [...]

Rebuilding Self Esteem Among The Elderly – Helping Them Regain Their Lost Self Esteem

Self esteem is an integral part of an individual’s mental makeup and human psychology. It is an image we have about ourselves, how we feel, how we react to our work, our relationships with family and in general, how we socialize in the community as a whole. Self esteem is viewed as the basis [...]