Traveling on Planes With Pepper Spray

Many people become particularly concerned with their personal safety when they are planning a trip overseas. How do you keep yourself safe in an area where you don’t speak the local language or understand the local customs? How can you make sure you won’t be taken advantage of while traveling? Many travelers consider pepper spray [...]

Guard Against Increased Domestic Violence Due to Financial Pressures, Says Woman?s Advocate

MONTSERRAT, W.I.  – “Instances of domestic violence tend to increase during times of financial pressure and we must guard against this happening at all costs,” cautions entrepreneur and speaker Nerissa Golden.  “Many domestic violence shelters in the United States have begun to sound the alarm that abuse of women and children is on the [...]

Improve Self Esteem to Improve Your Quality of Life

You may realize that your self confidence is not as good as it could be, but do you know how to improve your self esteem and overcome doubts, fears and limitations in your life? When you realize it’s time to start working on your self confidence, don’t waste any time trying to figure out [...]

How to Deepen Intimacy Through the Power of Empathic Listening

“I hate having to compete with the TV or computer for my husband’s attention. He used to be such a wonderful listener. I feel like I’m not important enough to him anymore.” ~Jennifer “It’s really frustrating. I’ll tell my girlfriend something and by the next day, she’s forgotten what I said. I’ve given up [...]

Pepper Spray — the Most Effective Self-defense Weapon

When it comes to self-defense there are mixed feelings as to which is the best way to protect ourselves from any possible danger, a person or place which might get robbed will need a completely different method of self-defense in case of an attack, a person who goes out to the woods in order [...]

Relationship Help: How the Latest Research Can Transform Your Relationship

Think back to the time when your love was new, when you had just fallen in love: How did you know you were in love? Maybe you couldn’t eat, couldn’t sleep, couldn’t concentrate on work or chores or anything that didn’t involve your love object. Maybe you felt like a totally different person, [...]

Build a Better Relationship: Use Your Emotions to Deepen Intimacy

Whether or not you consider yourself an “emotional” person, there’s no doubt about it: emotions play a central role in your relationship and in building a deeper level of intimacy. When you share your feelings, you communicate directly about your needs and the deepest parts of yourself. Feelings aren’t random–your feelings are in response [...]

Self Esteem + Self Confidence + Self Respect = Self Worth! Self = Net Worth. What are You Worth?

Self esteem is an internal sense of worth. It reflects an inner confidence and self-respect and it shines outwardly by the actions one takes. The self esteem which evolves on the inside is usually reflected on the outside. Your internal self worth which consists of your self-esteem, self confidence and self respect will become [...]