Verbal Self Defense

How many times have you found yourself in an argument you didn’t want to be in? You were somehow drug into an argument about something you couldn’t care less about, and now you don’t know how to get out of it and move on. There are three fundamental elements to effective verbal self defense: [...]

How to Deepen Intimacy Through the Power of Empathic Listening

“I hate having to compete with the TV or computer for my husband’s attention. He used to be such a wonderful listener. I feel like I’m not important enough to him anymore.” ~Jennifer “It’s really frustrating. I’ll tell my girlfriend something and by the next day, she’s forgotten what I said. I’ve given up [...]