Some Basic Techniques of Self Defense

Whether you are comfortable with someone you have know for a while, or someone comes to visit you at your workplace because they are trying to get to know you better, you must stay aware! Remember this, as comfort level goes up, awareness goes down. We can not let that be the case folks! The [...]

Self-Defense Methods For the Small Person

As a young girl in a bad neighborhood, my parents thought I should learn some self-defense methods. A man who lived down the street volunteered to teach me, but he said I was too small for normal methods. The techniques I learned where developed at age 13 when I was a whopping 4 foot 6 [...]

With Your Safety in Mind!

I want to take a few moments and talk about your habits and what you do on a every day basis. For example, when you woke up this morning, I am sure you washed your face and brushed your teeth, right? Well I sure hope you did! Then you probably got dressed and made breakfast [...]

Discover 4 Of The Best Self Defense Tactics Now!

I want to give you an opportunity to learn some self defense techniques that I know work well in real life. Over the years I’ve spent time struggling to keep myself alive while in prison and working as a bouncer. During that time I learned some things that any martial arts student can use along [...]

Rules of Safety for Women That Travel

 Greetings everyone, this is your Minister of Defense, Xavier Smith, with a note on safety. This is more specifically for women who happen to travel either for work or pleasure. In my line of work, I come across many people with varied thoughts and habits related to personal safety, and I have to say that [...]

Self Defense Tactics For Women- Top 5 Personal Safety Techniques

Don’t take your personal safety for granted. Take charge with these five easy to learn self defense tactics to help keep you safe.   Every day the news is filled with horror stories involving women as victims of violent crime. We worry about ourselves and female friends and relatives. While no one can guarantee your [...]

Women Self-defense: 5 Tips To Keep You Safe

When it comes to a women’s self-defense most are unprepared on how to handle most situations. This is unfortunate because it only takes a small amount of training in order to ward off a defender. Here are five tips on how to defend yourself and keep yourself safe in a variety of situations. Remember [...]

Safety Tips To Protect Runners And Joggers From Criminal Attacks

Runners and Joggers are often targeted by criminals and in many cases become victims of violent crimes. A common occurring scenario is when a runner or jogger becomes preoccupied with their physical activity and less aware of their surroundings. This decrease in awareness can also cause a person to be less conscious of  their [...]

What Every Real Estate Agent Should Know About Self Defense

Greetings to all.  This is your Minister Of Defense, Xavier Smith with information you can use to stay safe.  Most of you that know me understand that I teach and instruct self defense, but did you know I started this company with the idea of providing instruction to real estate agents?  Yes, it is [...]

Self Defense While Walking

Self defense starts with self awareness. You should always be conscious of what’s happening around you. Let’s say you are out for your daily exercise walk. I try to walk for twenty minutes during my lunch break from work. I work for a large medical center that advocates this activity by mapping out indoor [...]

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