The Importance of Personal Defense

How important is your personal safety on a scale of 1 to 5, with 1 being “Not Very Important” and 5 being “Extremely Important”. This is the question I posed to a group of college aged kids that I met with today. Guess what, everyone in the room said that their personal well being was [...]

Healing From Emotional Abuse and the Physical Injuries of Domestic Violence

Each time I encounter the body’s ability to heal itself, I’m in awe. And to witness the role of intention in this is even more mind-boggling. As domestic violence survivors, you know the scars and wounds of battering. Did you know you can have a very active role in healing these injuries? I’m going [...]