Phases Of An Effective Self-Defense Strategy

How do you make sense out of the chaos that is a fight or self-defense situation? Some would have you believe that all you have to do is to memorize some karate moves known as kata. Others would have you believe that you can just make it up as you go with no preset strategy [...]

Martial Arts Training For Real Self-Defense: Making Sense Of Chaos

I once had a talk with a student who pointed out the almost insane notion that anyone could think that they could use a preset string of moves (known as a kata, pronounced kah-tah) to handle something as chaotic as a fight. He said it made no sense to him how any master, who [...]

Intimacy 101: Uncover the Hidden Rules That Run Your Relationship

No matter how we might resist them at times, we can’t deny the presence of rules in society. From traffic lights to ticket sales, rules help us avoid chaos and establish routines that allow us to cope as a society. But beyond the macrocosm, rules are an important presence in the microcosm of your [...]