Some Basic Techniques of Self Defense

Whether you are comfortable with someone you have know for a while, or someone comes to visit you at your workplace because they are trying to get to know you better, you must stay aware! Remember this, as comfort level goes up, awareness goes down. We can not let that be the case folks! The [...]

The Importance of Learning Basic Self Defense

The ability to defend yourself and your loved ones is paramount should trouble arise. Many individuals choose non-lethal self defense products. The reason…they are non-lethal, meaning they cause no permanent damage or long term injuries, but they get the job done quickly and efficiently. The most popular self defense products are pepper spray, Mace, stun guns [...]

Basic Self Defense Techniques

Being able to defend yourself is as basic and important as reading and writing. Todays society is filled with individuals who are intent on harming others; thus, you never know when you will need to utilize self defense techniques. The good news is that learning self defense techniques is much easier than one would imagine. [...]

Pepper Spray — Some Basic Facts

Pepper Spray (Oleoresin Capsicum or OC) is a naturally occurring substance derived from the oily resins in cayenne and other types of pepper. The active ingredient in Pepper Spray is produced below the stem of the pepper. Pepper Spray is an inflammatory agent, so contact with the eyes, nose and throat will cause immediate [...]

Applying and Escaping from Basic Chokes and Strangles

Chokes and strangles are excellent ways to subdue an opponent.   Please Note: All chokes and strangles should be used with caution as it can cause death if prolonged Potentially a Choke or Strangle can send someone unconscious within 4 seconds, give them brain damage in 8 seconds and cause death in 12   Recovery [...]

The Best Basic Self Defense Moves For Men and Women

You can learn to make the most of your physical abilities in a fast, fun and safe scientific approach to self defense moves. The best basic self defense moves EVOLVED from the motor abilities you learned before you were 2 years of age! Turning your existing abilities into life changing self defense skills made [...]